I am a Registered Social Worker who works with individual adults (aged 18-65 years). I primarily work with concerns such as disordered eating, anxiety, depression, trauma, and grief/loss. Authenticity, empathy, accessibility, and collaboration are what I center in my approach. I invite each client to turn inward with curiosity to make sense of their inner pain and find strategies to rebuild their life.  

ACT (Acceptance and Commitment Therapy) is my therapeutic home base. This means helping clients to have a more flexible relationship to painful emotions and thoughts through mindfulness practices and acting in a way that aligns with one’s core values. I am continuing education, ongoing consultation, and supervision in Eye Movement Desensitization and Reprocessing therapy (EMDR), an evidence based therapy for post traumatic, stress, anxiety, and depressive related symptoms. I also have training using approaches such as Motivational Interviewing, Narrative Therapy, Solution Focused Brief Therapy, and Cognitive Behavioural Therapy modalities including Mindfulness Based Cognitive Therapy and Exposure Therapy for phobia and anxiety related disorders. I also offer WPATH assessments.